童年奶粥（像奶奶做的那样）
半个国家童年记忆中的怀旧早餐——软糯的荞麦粥，加入牛奶、黄油，略带甜味或一丝咸味。
- 烹饪时间
- 20 分钟
- 份量
- 440 kcal
- 材料
- ≈ $0.73
- 蛋白质
- 15 g
材料
- 1 Buckwheat groats包装 800 克 约等于 $5.00 70 克
- 2 Milk 2.5%包装 930 毫升 约等于 $0.88 220 毫升
- 3 Butter包装 180 克 约等于 $1.58 10 克
- 4 Sugar 8 克
- 5 Salt 1 克
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
将荞麦粒冲洗干净，加入140毫升（约半杯加2大匙）水浸泡。
加入少许盐，盖上锅盖小火煮15分钟，直到粒粒吸饱水分。
根据口味徐徐倒入冷或温牛奶。
加入黄油和糖，搅拌均匀。
再温热1–2分钟，或直接食用（若用冷牛奶）。
小贴士
- 为什么这样做
- Rinse the buckwheat to remove the bitter taste and extra starch dust that makes the porridge too thick. Cook under a lid, otherwise the water evaporates too early and the grain won't soften evenly.
- 可替换食材
- Replace 2.5% milk with 2.5% kefir, 220 ml, for a slightly tangy version. Instead of sugar, add 5 g of honey or 10 g of cherry jam, but add it off the heat so it doesn't burn.
- 常见错误
- If the buckwheat is still dry and crumbly after 15 minutes, there was too little water or the lid wasn't tight. Check the texture: the grain should be soft but not clumped.
- 保存与加热
- Keep in the fridge for 2 days, though it's best eaten right away. Reheat over low heat with 30 ml of milk, stirring constantly so it doesn't burn.
- 搭配建议
- Serve with tea on weekdays when you need a quick, filling dish. For kids, give it with a piece of white bread to soften the sweetness.
简要说明
- 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。
评论 0
登录 以便发表评论。
还没有评论。