单料香蕉冰淇淋
将成熟香蕉冷冻后打成软绵绵的冰淇淋状，不加糖也不加奶油。保持冰淇淋状约20分钟，之后开始融化。
- 烹饪时间
- 10 分钟
- 份量
- 189 kcal
- 材料
- ≈ $0.30
- 蛋白质
- 4 g
材料
- 1 Bananas≈ $1.44 每千克 150 克
- 2 Cocoa powder 3 克
- 3 Peanut butter包装 300 克 约等于 $3.00 8 克
灰色行表示常备食材：盐、油、香料。它们不计入每份价格。
做法
将熟透的香蕉切成圆片，提前冷冻4小时。
取出香蕉片，放置3分钟让其稍微软化。
用果汁机打1–2分钟，期间停机推动料块从机壁上脱落。
如需，加入可可粉或花生酱，再打20秒。
立即食用，趁着冰淇淋状保持完整。
小贴士
- 为什么这样做
- Freeze the banana for 4 hours so it turns solid and blends into a smooth mass without lumps. Let it sit at room temperature for 3 minutes so it isn't too hard and doesn't damage the blender blades.
- 可替换食材
- Replace the cocoa powder with 5 g of chocolate drink powder dissolved in water. Replace the peanut butter with 10 g of almonds or pecans ground to a powder.
- 常见错误
- If the banana isn't frozen enough, the mixture turns runny and won't hold its shape. Check that the pieces are hard but not icy.
- 保存与加热
- Keep in the freezer for no more than 2 months. Thaw at room temperature for 10 minutes before eating.
- 搭配建议
- Serve with tea or coffee after lunch, when you want something light and sweet.
简要说明
- 标记为健康：规划器在“减肥”和“吃得健康”的目标下更常选用它。
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