黄瓜和农家干酪卷

Name: 黄瓜和农家干酪卷
Total time: 10 min
Yield: 1 份
Cuisine: 家常菜
Ingredients: Pickled cucumbers — 70 克; Cream cheese — 45 克; Wheat tortillas — 40 克; Dill — 5 克; Ground black pepper — 1 克

两步简单开胃小吃：用盐渍黄瓜、农家干酪、香草和薄饼卷成紧实的卷轴。切成厚片，可作为小吃盘的配料。

烹饪时间: 10 分钟
份量: 245 kcal
材料: ≈ $1.50
蛋白质: 7 g

素食快速无需烹饪

材料

1 Pickled cucumbers包装 680 克约等于 $3.20 70 克
2 Cream cheese包装 140 克约等于 $1.80 45 克
3 Wheat tortillas包装 240 克约等于 $2.50 40 克
4 Dill包装 50 克约等于 $1.80 5 克
5 Ground black pepper 1 克

灰色行表示常备食材：盐、油、香料。它们不计入每份价格。

做法

用纸巾将盐渍黄瓜拭干，切成长条。
在薄饼上均匀抹一层薄薄的农家干酪。
撒上细切的香菜和黑胡椒粉。
将黄瓜条靠近薄饼的一侧排列。
紧密卷起成实心卷轴，确保无空隙。
切成2–3厘米厚的圆片，即可食用。

小贴士

为什么这样做: Dry the pickles so the roll doesn't fall apart from moisture or go soggy inside. If they stay wet, the tortilla softens and loses its shape.
可替换食材: Swap the cream cheese for 45 g of brynza for a richer flavor. You can leave out the dill if you don't have it, but add 5 g of parsley for freshness.
常见错误: If the roll falls apart when you slice it, the pickles aren't dry enough or the cream cheese layer is too thick. Check that the cheese layer is even.
保存与加热: Keep in the fridge for 1 day, wrapped in plastic wrap. Reheat for 30 seconds in the microwave, but it's better eaten fresh.
搭配建议: Serve with cold kvass or beer at a party when you need to feed guests quickly without cooking.