Racion

Air Fryer Egg and Cheese Toast

Crispy toast with an egg in the center, cheese, and tomato. A quick hot breakfast made with simple ingredients and a hearty serving of protein.

Time
15 min
Serving
454 kcal
Ingredients
≈ $1.44
Protein
24 g
Air Fryer Egg and Cheese Toast

Ingredients

1
  1. 1 Toast breadpack 500 g ≈ $2.00 60 g
  2. 2 Eggspack 10 pcs ≈ $1.89 1 pcs
  3. 3 Hard cheesepack 200 g ≈ $2.64 45 g
  4. 4 Tomatoes≈ $4.67 per kg 80 g
  5. 5 Butterpack 180 g ≈ $1.60 5 g
  6. 6 Salt 1 g
  7. 7 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Lightly butter5 the bread slices and press down the center with a spoon, leaving a rim.

  2. Place the bread in the air fryer basket, crack an egg into the indentation, and season with salt and pepper.

  3. Slice the tomato4 into thin rounds or dice it, arrange it around the egg, and sprinkle with grated cheese.

  4. Cook at 180 °C for 8–10 minutes, until the white is set, the cheese is melted, and the edges of the bread are golden.

  5. Let the toast1 stand for 1 minute and serve hot.

Tips

Why it works
Продави центр хлеба глубже, чтобы яйцо держалось в углублении и белок не стекал на дно корзины.
Substitutions
Замени твёрдый сыр 45 г на сулугуни или моцареллу: они расплавятся мягче, но дадут меньше румяной корочки.
Common mistakes
Частая ошибка — слишком толстые куски помидора: через 8–10 минут они дают сок, и хлеб в центре выглядит мокрым.
Storing and reheating
Ешь тост свежим: после холодильника хлеб размокает. Если осталось, храни до 1 дня и разогрей в аэрогриле 3–4 минуты при 160 °C.
Serve with
Подавай на завтрак с огурцом или простым салатом из свежих овощей.

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