Tuna, Egg, and Cucumber Toast

1. 1 Whole-grain breadpack 350 g ≈ $2.17 70 g
2. 2 Canned tunapack 170 g ≈ $1.80 80 g
3. 3 Eggspack 10 pcs ≈ $1.89 1 pcs
4. 4 Greek yogurtpack 250 g ≈ $1.80 40 g
5. 5 Cucumbers≈ $3.67 per kg 80 g
6. 6 Dillpack 50 g ≈ $1.80 8 g
7. 7 Salt 1 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cover the egg with water, bring to a boil, and cook for 9 minutes until the yolk is firm.

2. Cool the egg in cold water, peel, and slice into rounds.

3. Mash the tuna with a fork and mix with the Greek⁴ yogurt, dill⁶, salt, and pepper.

4. Toast the bread in a dry skillet for 1–2 minutes on each side until crisp.

5. Slice the cucumber⁵ thinly.

6. Top the bread with the tuna mixture, cucumber⁵, and egg, and serve immediately.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.