Racion

Crab Stick Lavash Roll

Lavash, cottage cheese spread, crab sticks and cucumber come together into a fresh, no-cook appetizer.

Time
10 min
Serving
275 kcal
Ingredients
≈ $2.02
Protein
10 g
Crab Stick Lavash Roll

Ingredients

1
  1. 1 Thin lavash flatbreadpack 250 g ≈ $2.50 50 g
  2. 2 Crab stickspack 200 g ≈ $2.80 60 g
  3. 3 Cream cheesepack 140 g ≈ $1.80 30 g
  4. 4 Cucumbers≈ $3.67 per kg 50 g
  5. 5 Dillpack 50 g ≈ $1.80 3 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the cucumber4 and cut it into sticks 6 cm long and 1 cm wide.

  2. Spread the cottage cheese spread over the lavash and sprinkle dill5 all over.

  3. Lay the crab2 sticks into thin1 strips along the lavash and arrange the cucumber4 sticks; sprinkle dill5.

  4. Roll the lavash into a tight roll, cut into portions, and serve on a plate.

Tips

Why it works
Cut cucumber sticks thin so they don’t release too much water and keep the lavash crisp. Thicker slices make it soggy.
Substitutions
Use cream cheese instead of cottage cheese spread for a richer taste. Skip crab sticks and add smoked salmon for a similar texture.
Common mistakes
If the lavash feels limp or the roll unravels, you rolled it too tightly or didn’t spread the cheese evenly first.
Storing and reheating
Eat fresh or store for 1 day in the fridge. Reheat in a dry pan for 1 minute per side to crisp lavash again.
Serve with
Pair with a cold glass of sparkling water and lemon slices for a light lunch or picnic snack.

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