Racion

Creamy Oatmeal with Apple and Cinnamon

Rich, milk-based oatmeal with grated apple, honey, and cinnamon.

Time
15 min
Serving
438 kcal
Ingredients
≈ $0.87
Protein
15 g
Creamy Oatmeal with Apple and Cinnamon

Ingredients

1
  1. 1 Rolled oatspack 400 g ≈ $2.60 70 g
  2. 2 Apples≈ $3.50 per kg 65 g
  3. 3 Honey 15 g
  4. 4 Cinnamon 2 g
  5. 5 Milk 2.5%pack 930 ml ≈ $0.88 200 ml
  6. 6 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Pour oat flakes into a pot, add cold milk5, and season with salt.

  2. Simmer for 5 minutes over medium heat, stirring often, until thickened.

  3. Grrate an apple2 on a box grater, reserving a third for garnish.

  4. Stir two-thirds of the grated apple2, honey, and half the cinnamon into the oatmeal, then warm for 1 minute.

  5. Serve the oatmeal in a bowl, top with the reserved apple2, and dust with cinnamon.

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