Orange Juice Oatmeal with Caramelized Oranges and Pineapple

1. 1 Orange juicepack 1 l ≈ $3.00 100 ml
2. 2 Rolled oatspack 400 g ≈ $2.60 40 g
3. 3 Oranges≈ $3.80 per kg 80 g
4. 4 Sugar 6 g
5. 5 Canned pineapplepack 565 g ≈ $2.50 30 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Mix 1 cup freshly squeezed orange¹ juice with 100 ml water, bring to a boil, then stir in rolled² oats.

2. Simmer on low heat for 5–7 minutes, stirring often, until thickened.

3. Peel, seed, and segment an orange¹, then cut into bite-sized chunks.

4. Heat a dry skillet until hot, add the orange¹ pieces and 1–2 tbsp sugar, then sear for 2 minutes, stirring, until lightly caramelized.

5. Fold the oranges¹ into the oatmeal, then top with sliced canned⁵ pineapple.