Racion

Fruit Rainbow Skewers

A vibrant, colorful fruit arrangement layered in rainbow arcs. A no-cook, sweet snack perfect for a kids' party or shared table.

Time
15 min
Serving
159 kcal
Ingredients
≈ $1.65
Protein
2 g
Fruit Rainbow Skewers

Ingredients

1
  1. 1 Strawberriespack 400 g ≈ $3.50 45 g
  2. 2 Oranges≈ $3.80 per kg 55 g
  3. 3 Bananas≈ $1.44 per kg 45 g
  4. 4 Kiwi≈ $5.00 per kg 45 g
  5. 5 Blueberriespack 250 g ≈ $3.50 35 g
  6. 6 Grapes≈ $6.00 per kg 45 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash berries and fruit, then pat dry with paper towels.

  2. Peel the orange2, banana3, and kiwi4, and cut into bite-sized pieces.

  3. Halve the grapes6 lengthwise, removing seeds if needed.

  4. Arrange strawberries1, orange2, banana3, kiwi4, blueberries5, and grapes6 in rainbow arcs by color.

  5. Serve immediately or cover and chill for up to 30 minutes to prevent browning.

Tips

Why it works
Pat the fruit dry so the slices don't get wet and stick together when you lay out the arcs. Only apples and pears darken, and there are none here, but it's still better not to wash bananas and kiwis ahead of time.
Substitutions
Swap the blueberries for thawed frozen cherries (35 g) or bilberries. You can swap the oranges for mandarins, but peel them more carefully, since the pith is bitter.
Common mistakes
If the strawberries or bananas darken after 10 minutes, they were cut too thin or not dried. Fix it by adding lemon juice (5 drops per serving).
Storing and reheating
Keep in the fridge for no more than 2 hours, or the bananas will go soft. Cut the fruit just before serving if you don't want a gray mush.
Serve with
Serve with tea or coffee at a kids' party, when you need a quick, bright snack with no sugar.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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