Racion

Baked Cottage Cheese Pancakes (Oil-Free)

Tender, fluffy cottage cheese pancakes baked without frying. Serve warm with sour cream.

Time
30 min
Serving
492 kcal
Ingredients
≈ $1.94
Protein
32 g
Baked Cottage Cheese Pancakes (Oil-Free)

Ingredients

1
  1. 1 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 160 g
  2. 2 Eggspack 10 pcs ≈ $1.93 0.5 pcs
  3. 3 Semolinapack 700 g ≈ $2.20 25 g
  4. 4 Sugar 12 g
  5. 5 Vanilla sugar 5 g
  6. 6 Sour cream 15%pack 300 g ≈ $1.60 30 g
  7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mash the cottage1 cheese with a fork, then mix in 1 egg, sugar, vanilla sugar, salt, and semolina3.

  2. Stir the mixture and let it rest for 10 minutes so the semolina3 absorbs liquid and thickens.

  3. Shape 3–4 small pancakes with damp hands and place them on parchment paper.

  4. Bake at 350°F (180°C) for about 20 minutes, until firm and lightly golden.

  5. Serve warm with sour6 cream.

Tips

Why it works
Let the semolina swell so the syrniki do not fall apart in the oven. If you skip this, the mixture will be dry and crumbly.
Substitutions
Replace the sugar with honey (10 g) for softness, or the sour cream with yogurt (30 g) for a lighter result.
Common mistakes
Syrniki burn on the bottom if the parchment is not on the rack. Watch the underside.
Storing and reheating
Keep for 2 days in the fridge and reheat in the microwave for 1 minute with a damp paper towel.
Serve with
Serve with tea or compote for breakfast when there is no time for frying.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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