Racion

Baked Cottage Cheese Pancakes (Oil-Free)

Tender, fluffy cottage cheese pancakes baked without frying. Perfect for a relaxed breakfast with a dollop of sour cream.

Time
30 min
Serving
523 kcal
Ingredients
≈ $2.13
Protein
35 g
Baked Cottage Cheese Pancakes (Oil-Free)

Ingredients

1
  1. 1 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 180 g
  2. 2 Eggspack 10 pcs ≈ $1.89 0.5 pcs
  3. 3 Semolinapack 700 g ≈ $2.20 25 g
  4. 4 Sugar 12 g
  5. 5 Vanilla sugar 5 g
  6. 6 Sour cream 15%pack 300 g ≈ $1.60 30 g
  7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mash the cottage1 cheese with a fork, then mix in the egg, sugar, vanilla sugar, salt, and flour.

  2. Stir the batter well and let it rest for 5 minutes so the flour absorbs the moisture.

  3. Shape 4 small pancakes with damp hands and place them on parchment paper.

  4. Bake at 350°F (180°C) for about 20 minutes, until firm and lightly golden.

  5. Serve warm with sour6 cream.

Tips

Why it works
Манку оставляют набухнуть, чтобы сырники не рассыпались при запекании. Если пропустить, масса будет сухой и крошиться.
Substitutions
Замени сахар на мёд (10 г) для мягкости, или сметану на йогурт (30 г) для лёгкости.
Common mistakes
Сырники подгорают снизу, если пергамент лежит не на решётке — следи за нижней стороной.
Storing and reheating
Храни 2 дня в холодильнике, разогревай в микроволновке 1 минуту с влажной салфеткой.
Serve with
Подавай с чаем или компотом на завтрак, когда нет времени на жарку.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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