Baked Pike Perch with Potatoes and Onions

1. 1 Pike-perchpack 800 g ≈ $12.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 150 g
2. 2 Potatoes≈ $2.15 per kg 130 g
3. 3 Onions≈ $1.60 per kg 40 g
4. 4 Lemon≈ $4.65 per kg 15 g
5. 5 Sour cream 15%pack 300 g ≈ $1.60 25 g
6. 6 Butterpack 180 g ≈ $1.60 6 g
7. 7 Dillpack 50 g ≈ $1.80 5 g
8. 8 Salt 2 g
9. 9 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Slice the potatoes² into thin rounds, cut the onion³ into half-moons. Pat the fish dry, season with salt, and drizzle with lemon⁴ juice.

2. Grease a baking dish with some butter⁶, then layer the potatoes² and onions³, lightly salting them.

3. Place the pike¹ perch on top. Mix the sour⁵ cream with 2–3 tablespoons of water, dill⁷, and black pepper, then spread it over the fish and potatoes².

4. Dot the remaining butter⁶ in small pieces over the surface.

5. Bake at 375°F (190°C) for about 40 minutes, until the potatoes² are tender and the fish flakes easily with a fork.

6. Let it rest for 5 minutes, then serve with any pan juices.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.