Beetroot with Herring, Apple, and Onion (No Mayo)

1. 1 Cooked beetrootpack 500 g ≈ $2.50 120 g
2. 2 Salted herring filletpack 250 g ≈ $4.50 55 g
3. 3 Apples≈ $3.50 per kg 55 g
4. 4 Red onion≈ $3.00 per kg 20 g
5. 5 Sunflower oil 8 ml
6. 6 Lemon≈ $4.65 per kg 15 g
7. 7 Dillpack 50 g ≈ $1.80 5 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut the beetroot into small cubes or thin slices.

2. Check the herring for bones and cut into small pieces.

3. Slice the apple³ into thin matchsticks and immediately drizzle with lemon⁶ juice to prevent browning.

4. Slice the red⁴ onion into thin half-moons and finely chop the dill⁷.

5. Mix the beetroot, herring, apple³, onion, dill⁷, sunflower oil, lemon⁶ juice, and black pepper.

6. Let the salad sit for 10 minutes in the fridge before serving—it’ll be softer when the onion mellows.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.