Green Pea Pâté with Parmesan
A savory spread made from canned peas with garlic, cilantro, and Parmesan, served on toasted bread.
- Time
- 12 min
- Serving
- 331 kcal
- Ingredients
- ≈ $1.23
- Protein
- 13 g
Ingredients
- 1 Canned green peaspack 400 g ≈ $1.00 80 g
- 2 Garlic≈ $10.00 per kg 3 g
- 3 Parmesanpack 200 g ≈ $6.00 20 g
- 4 Cilantropack 50 g ≈ $1.20 8 g
- 5 Cumin 1 g
- 6 White breadpack 350 g ≈ $1.44 40 g
- 7 Lemon≈ $4.70 per kg 10 g
- 8 Olive oil 10 ml
- 9 Salt 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Drain the peas, reserving some for garnish. Grate the Parmesan3 finely.
Blend the peas, garlic2, cilantro4, cumin, olive oil, lemon7 juice, and salt for 1–2 minutes until smooth.
Fold in the Parmesan3 and mix lightly with a spoon.
Toast the bread in a dry skillet for 1–2 minutes per side until golden.
Spread the pâté on the toast and top with reserved peas.
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