No-Sugar-Added Cottage Cheese and Apple Bake
A cottage cheese bake with apple, rolled oats, and cinnamon, made without added sugar. It turns out soft, with sweetness from the apple and the yogurt served alongside.
- Time
- 35 min
- Serving
- 607 kcal
- Ingredients
- ≈ $3.07
- Protein
- 44 g
Ingredients
- 1 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 200 g
- 2 Eggspack 10 pcs ≈ $1.89 1 pcs
- 3 Apples≈ $3.50 per kg 100 g
- 4 Rolled oatspack 400 g ≈ $2.60 20 g
- 5 Greek yogurtpack 250 g ≈ $1.80 50 g
- 6 Cinnamon 1 g
- 7 Butterpack 180 g ≈ $1.60 5 g
- 8 Salt 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Preheat the oven to 180 °C and grease a small baking dish with butter7.
Mash the cottage1 cheese with the egg, salt, and cinnamon until thick and smooth.
Coarsely grate the apple3, gently squeeze out the excess juice, and stir it into the cottage1 cheese.
Add the rolled4 oats, mix, and let stand for 5 minutes.
Transfer the mixture to the dish and smooth the top.
Bake for 25 minutes at 180 °C, until the top is set and lightly browned.
Let the bake stand for 5 minutes, then serve with Greek5 yogurt.
Tips
- Why it works
- Отжимай натёртое яблоко, чтобы лишний сок не разжижал творог: верх схватится за 25 минут, а середина не останется мокрой.
- Substitutions
- Греческий йогурт замени обычным густым йогуртом 50 г. Овсяные хлопья можно заменить манкой 20 г, дай массе постоять 10 минут.
- Common mistakes
- Частая ошибка — разрезать сразу после духовки: по виду середина дрожит и крошится на ложке. Дай постоять 5–10 минут.
- Storing and reheating
- Храни в холодильнике до 2 дней в закрытом контейнере. Разогревай 30–60 секунд в микроволновке или 8 минут при 160 °C.
- Serve with
- Подавай на завтрак с 50 г йогурта и кружками свежего яблока.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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