Egg, Turkey, and Cheese Wrap

1. 1 Wheat tortillaspack 240 g ≈ $2.50 1 g
2. 2 Eggspack 10 pcs ≈ $1.89 2 pcs
3. 3 Turkey breast filletpack 600 g ≈ $6.07 60 g
4. 4 Hard cheesepack 200 g ≈ $2.64 30 g
5. 5 Fresh spinachpack 150 g ≈ $2.50 30 g
6. 6 Tomatoes≈ $4.67 per kg 70 g
7. 7 Sunflower oil 5 ml
8. 8 Salt 1 g
9. 9 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Slice the turkey³ into thin strips, then season with salt and pepper.

2. Heat a skillet with oil and sauté the turkey³ for 4–5 minutes, until white inside with a light crust.

3. Beat the eggs², pour them into the skillet with the turkey³, and cook for 2–3 minutes, stirring, until set.

4. Warm the tortilla in a dry skillet for 30 seconds on each side.

5. Layer the spinach, sliced tomato⁶, egg and turkey³ mixture, and grated cheese on the tortilla.

6. Roll up a tight wrap and warm it seam-side down for 1 minute, until the cheese starts to melt.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.