Greek Yogurt with Cottage Cheese, Nuts, and Berries
A cold protein bowl made with Greek yogurt, cottage cheese, berries, and nuts. Good for a quick no-cook breakfast.
- Time
- 7 min
- Serving
- 467 kcal
- Ingredients
- ≈ $3.41
- Protein
- 27 g
Ingredients
- 1 Greek yogurtpack 250 g ≈ $1.80 150 g
- 2 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 100 g
- 3 Walnutspack 150 g ≈ $4.00 15 g
- 4 Mixed berries (frozen)pack 300 g ≈ $3.50 80 g
- 5 Honey 8 g
- 6 Cinnamon 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Transfer the berries to a bowl and leave for 5 minutes to thaw slightly.
Mash the cottage2 cheese with a fork and mix with the Greek1 yogurt until creamy.
Add the honey and cinnamon, then stir.
Top with the berries and chopped walnuts3.
Serve immediately while the base is still cool and the berries hold their shape.
Tips
- Why it works
- Mash the cottage cheese before mixing it with the yogurt. That way no large dry lumps remain and the base turns smooth faster.
- Substitutions
- Swap the 8 g of honey for 1 tsp of sugar. Swap the 15 g of walnuts for almonds or seeds in the same amount.
- Common mistakes
- A common mistake is thawing the berries completely. After 15 to 20 minutes they release a lot of juice and the base turns watery.
- Storing and reheating
- Keep without berries and nuts in the fridge for up to 1 day. Don't reheat, eat cold. It's best to eat an assembled bowl right away.
- Serve with
- Serve as a quick breakfast with toast or a cup of coffee.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
Comments 0
Sign in to leave a comment.
No comments yet.