Eggs with Hummus and Vegetable Sticks

1. 1 Eggspack 10 pcs ≈ $1.89 2 pcs
2. 2 Hummuspack 200 g ≈ $3.00 60 g
3. 3 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 80 g
4. 4 Carrots≈ $1.50 per kg 80 g
5. 5 Cucumbers≈ $3.67 per kg 100 g
6. 6 Paprika 1 g
7. 7 Salt 1 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Place the eggs¹ in cold water, bring to a boil, and cook for 9 minutes until the yolks are firm.

2. Transfer the eggs¹ to cold water for 3 minutes, peel, and cut in half.

3. Cut the carrot⁴ and cucumber⁵ into long sticks.

4. Mix the hummus² with the cottage³ cheese, paprika, salt, and pepper to make a thick dip.

5. Arrange the eggs¹, vegetable sticks, and dip on a plate, and serve chilled or at room temperature.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.