Racion

Tropical Fruit Tart Salad with Mango

A vibrant layered fruit dessert resembling a tart, bursting with tropical flavors.

Time
20 min
Serving
725 kcal
Ingredients
≈ $4.87
Protein
14 g
Tropical Fruit Tart Salad with Mango

Ingredients

1
  1. 1 Mandarins≈ $3.00 per kg 100 g
  2. 2 Mangopack 1 pcs ≈ $1.50 2 pcs
  3. 3 Apples≈ $3.50 per kg 150 g
  4. 4 Bananas≈ $1.44 per kg 120 g
  5. 5 Plain yogurtpack 300 g ≈ $2.10 125 g
  6. 6 Soy sauce 9 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Make the sauce: mash the banana4, mix with yogurt, and stir in a splash of soy sauce

  2. Slice the mango2 and banana4, then peel and segment the mandarin1 oranges

  3. Layer: start with apple3 slices, then mango2, alternating until the top, then garnish with mandarin1 segments

  4. Drizzle with the sauce and let sit before serving

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