Smart Weight-Loss Turkey Salad

1. 1 Turkey breast filletpack 600 g ≈ $5.96 100 g
2. 2 Apples≈ $3.50 per kg 100 g
3. 3 Tomatoes≈ $4.67 per kg 100 g
4. 4 Bell peppers≈ $6.00 per kg 50 g
5. 5 Zucchini≈ $3.00 per kg 60 g
6. 6 Ground black pepper 1 g
7. 7 Salt 1 g
8. 8 Tkemali plum sauce 17 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Poach the turkey¹ breast in boiling salted water for 20–25 minutes until the cut is white and the juices run clear, then cool.

2. Shred the cooled turkey¹ into fibers or cut into cubes.

3. Cube the apple², tomato³, and bell⁴ pepper.

4. Slice the young zucchini⁵ into thin matchsticks or small cubes.

5. Combine the vegetables, apple², and turkey¹, season with black pepper, and toss.

6. Drizzle with *tkhemali* and serve.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.