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Niçoise Salad with Tuna

A refreshing appetizer with tuna, white beans, tomatoes, hard-boiled eggs, anchovies, and olives tossed in a tangy Dijon dressing.

Time
20 min
Serving
246 kcal
Ingredients
≈ $1.22
Protein
14 g
Niçoise Salad with Tuna

Ingredients

1
  1. 1 Olive oil 10 ml
  2. 2 Vinegar 9% 3 ml
  3. 3 Garlic≈ $10.00 per kg 3 g
  4. 4 Mustard 4 g
  5. 5 Canned red beanspack 400 g ≈ $1.10 25 g
  6. 6 Tomatoes≈ $4.67 per kg 30 g
  7. 7 Red onion≈ $3.00 per kg 12 g
  8. 8 Eggspack 10 pcs ≈ $1.93 0.5 pcs
  9. 9 Canned tunapack 170 g ≈ $1.80 25 g
  10. 10 Black olivespack 300 g ≈ $2.50 20 g
  11. 11 Anchoviespack 50 g ≈ $3.50Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 6 g
  12. 12 Salt 1 g
  13. 13 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Boil an egg for 10 minutes, cool, peel, and slice into 4 wedges.

  2. Drain the canned5 beans, rinse, and pat dry.

  3. Slice tomatoes6 into thin rounds, cut red7 onion into half-moons, and halve the olives.

  4. Whisk together olive oil, vinegar, Dijon mustard, minced garlic3, salt, and pepper for the dressing.

  5. Layer beans, tomatoes6, onion, egg, and flaked tuna in a dish.

  6. Top with anchovies11 and olives, then drizzle with the dressing.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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