Niçoise Salad with Tuna
A refreshing appetizer with tuna, white beans, tomatoes, hard-boiled eggs, anchovies, and olives tossed in a tangy Dijon dressing.
- Time
- 20 min
- Serving
- 246 kcal
- Ingredients
- ≈ $1.22
- Protein
- 14 g
Ingredients
- 1 Olive oil 10 ml
- 2 Vinegar 9% 3 ml
- 3 Garlic≈ $10.00 per kg 3 g
- 4 Mustard 4 g
- 5 Canned red beanspack 400 g ≈ $1.10 25 g
- 6 Tomatoes≈ $4.67 per kg 30 g
- 7 Red onion≈ $3.00 per kg 12 g
- 8 Eggspack 10 pcs ≈ $1.93 0.5 pcs
- 9 Canned tunapack 170 g ≈ $1.80 25 g
- 10 Black olivespack 300 g ≈ $2.50 20 g
- 11 Anchoviespack 50 g ≈ $3.50Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 6 g
- 12 Salt 1 g
- 13 Ground black pepper 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Boil an egg for 10 minutes, cool, peel, and slice into 4 wedges.
Drain the canned5 beans, rinse, and pat dry.
Slice tomatoes6 into thin rounds, cut red7 onion into half-moons, and halve the olives.
Whisk together olive oil, vinegar, Dijon mustard, minced garlic3, salt, and pepper for the dressing.
Layer beans, tomatoes6, onion, egg, and flaked tuna in a dish.
Top with anchovies11 and olives, then drizzle with the dressing.
In short
- In the planner this dish is cooked for two days: reheat on day two.
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