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Tofu and Cucumber Salad

A light salad with firm tofu, fresh cucumbers, green onions, and olives tossed in a dressing of soy sauce, oil, and lemon juice.

Time
10 min
Serving
236 kcal
Ingredients
≈ $2.16
Protein
11 g
Tofu and Cucumber Salad

Ingredients

1
  1. 1 Tofupack 300 g ≈ $2.50 100 g
  2. 2 Cucumbers≈ $3.67 per kg 100 g
  3. 3 Green onionspack 50 g ≈ $1.30 20 g
  4. 4 Olivespack 300 g ≈ $3.00 30 g
  5. 5 Lemon≈ $4.70 per kg 30 g
  6. 6 Soy sauce 15 ml
  7. 7 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut the cucumbers2 into 1-inch cubes and finely chop the green3 onions.

  2. Pat the tofu1 dry with paper towels and cut it into cubes the same size.

  3. Slice the olives4 into rings and combine them with the vegetables and tofu1 in a bowl.

  4. Squeeze lemon5 juice into a small bowl and mix it with soy sauce and sunflower oil.

  5. Drizzle the dressing over the salad, toss gently, and let it sit for 5 minutes to soak the tofu1.

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