Berry-Kiwi Smoothie Bowl with Granola
A thick, creamy smoothie bowl made with Greek yogurt, banana, granola, chia seeds, and kiwi. A refreshing breakfast with vibrant presentation and balanced sweetness.
- Time
- 10 min
- Serving
- 478 kcal
- Ingredients
- ≈ $3.14
- Protein
- 14 g
Ingredients
- 1 Mixed berries (frozen)pack 300 g ≈ $3.50 120 g
- 2 Bananas≈ $1.44 per kg 80 g
- 3 Greek yogurtpack 250 g ≈ $1.80 130 g
- 4 Granolapack 350 g ≈ $4.50 30 g
- 5 Chia seeds 6 g
- 6 Kiwi≈ $5.00 per kg 60 g
- 7 Honey 8 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Let the berries sit at room temperature for 5 minutes to soften slightly.
Peel the banana2 and kiwi6, then slice the banana into rounds.
Blend the berries, banana2, yogurt, and honey until smooth and thick.
Transfer the smoothie to a wide bowl.
Top with granola4, chia seeds, and kiwi6 slices in strips or a crescent shape.
Serve immediately while the bowl is cold and thick.
Tips
- Why it works
- Don't blend the berries straight from the freezer, the ice makes the smoothie watery. Thaw them for 5 minutes at room temperature so the mixture becomes smooth.
- Substitutions
- Use fresh berries instead of frozen, but reduce to 100 g. Add 10 g of sugar or 15 g of jam instead of honey.
- Common mistakes
- If the smoothie is too runny, check the amount of yogurt, it should be thick, not pourable. Add 10 g of buckwheat or oats to thicken.
- Storing and reheating
- Keep in the fridge for no more than 1 day. Blend again before serving to bring back the thickness. Don't freeze.
- Serve with
- Serve with tea or coffee for weekend breakfast, when you want something bright and filling.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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