Banana with Peanut Butter

Name: Banana with Peanut Butter
Total time: 2 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Bananas — 120 g; Peanut butter — 15 g

A banana spread with peanut butter makes a quick and easy snack. No cooking or fuss—just fresh ingredients and ready to serve.

Time: 2 min
Serving: 195 kcal
Ingredients: ≈ $0.32
Protein: 5 g

Meat-free Sweet Quick No cooking

Ingredients

1 Bananas≈ $1.44 per kg 120 g
2 Peanut butterpack 300 g ≈ $3.00 15 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash and pat dry the banana¹, peel it, and cut it into sticks about 8 cm long and about 1.5 cm thick.
Spread peanut² butter on one side of each banana¹ stick, or dip the ends of the sticks in the peanut butter to coat them.
Arrange the prepared sticks on a plate and serve.

Tips

Why it works: Cut bananas thick to prevent browning from oxidation. Thinner slices turn gray faster. Use a knife to expose less surface area.
Substitutions: Replace peanut butter with sunflower seed butter (15g) if allergic; swap banana for apple (120g), cut similarly.
Common mistakes: Overripe bananas turn mushy when cut; check for brown spots on the peel before peeling.
Storing and reheating: Eat fresh or store sticks in an airtight container for 1 day; reheat by dipping in warm water for 10 seconds.
Serve with: Pair with a cup of black tea or serve as a quick breakfast with a sprinkle of cinnamon.

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Nutrition

Per serving and share of 2000 kcal

Calories	195 kcal	10%
Protein	5 g	7%
Fat	8 g	11%
Carbs	30 g	12%
Per 100 g	144 kcal

Cost

≈ $0.32per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), October 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is bananas.