Racion

Dried Apricots and Seeds

A simple snack of dried apricots and seeds: quick to assemble and pleasant to eat. Suitable as a light snack or an energy bite.

Time
1 min
Serving
184 kcal
Ingredients
≈ $0.91
Protein
5 g
Dried Apricots and Seeds

Ingredients

1
  1. 1 Dried apricotspack 200 g ≈ $3.80 40 g
  2. 2 Sunflower seedspack 200 g ≈ $2.00 15 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the dried1 apricots under cold water, pat them dry with paper towels, and check for pits.

  2. Cut the dried1 apricots into pieces about 3–4 cm in size.

  3. Combine the dried1 apricots and seeds in a small bowl.

  4. Transfer to a plate and serve as a snack.

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