Racion

Honey-Glazed Carrots with Thyme

Tender, sweet carrots roasted in a buttery honey-thyme glaze. They stay intact and caramelize beautifully.

Time
30 min
Serving
248 kcal
Ingredients
≈ $0.52
Protein
4 g
Honey-Glazed Carrots with Thyme

Ingredients

1
  1. 1 Carrots≈ $1.50 per kg 260 g
  2. 2 Butterpack 180 g ≈ $1.58 15 g
  3. 3 Honey 12 g
  4. 4 Dried thyme 1 g
  5. 5 Salt 1 g
  6. 6 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Preheat oven to 400°F (200°C). Cut carrots1 into thick chunks.

  2. Melt butter2, mix with honey, thyme, salt, and pepper.

  3. Toss carrots1 in the glaze and spread in a single layer on a baking sheet.

  4. Roast 25–30 minutes, flipping once, until tender with caramelized edges.

  5. Serve hot, drizzled with any remaining glaze from the pan.

Tips

Why it works
Roast the carrots in thick sticks so they hold their shape and soak up the glaze evenly. Cut thin, they burn outside and stay raw inside.
Substitutions
Swap the honey for 12 g of sugar with 1 tsp of water to caramelize. You can use 15 g of ghee instead of butter, the flavor will be richer.
Common mistakes
If the glaze burns black, the oven is too hot or the butter and honey were not mixed evenly. The smell will be sharp and slightly bitter.
Storing and reheating
Keeps for 3 days in the fridge, but it is best eaten right away. Reheat in the microwave for 1-2 minutes with a drop of water so it does not dry out.
Serve with
Serve with boiled chicken breast or as a side for fried fish to soften its flavor.

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