Racion

Steamed Mussels in Shells with Soy-Yogurt Sauce

Baked mussels in their shells with radish, green onion, and dill under a tangy yogurt and sweet soy sauce.

Time
25 min
Serving
226 kcal
Ingredients
≈ $2.37
Protein
26 g
Steamed Mussels in Shells with Soy-Yogurt Sauce

Ingredients

1
  1. 1 Mussels in shellpack 1 kg ≈ $7.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 200 g
  2. 2 Radishespack 300 g ≈ $1.80 30 g
  3. 3 Green onionspack 50 g ≈ $1.30 15 g
  4. 4 Dillpack 50 g ≈ $1.80 5 g
  5. 5 Sugar 5 g
  6. 6 Plain yogurtpack 300 g ≈ $2.19 30 g
  7. 7 Soy sauce 8 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse mussels1 in shells, discard beards, and toss any open or cracked ones.

  2. Preheat oven to 400°F (200°C), arrange mussels1 on a baking sheet, and bake 8–10 minutes until shells open. Discard any that don’t open.

  3. Combine sugar and soy sauce in a small saucepan, bring to a boil, simmer 1 minute, then cool.

  4. Stir the cooled sauce into the yogurt.

  5. Slice radish2 paper-thin, finely chop green3 onion and dill4.

  6. Remove empty shells, leaving mussels1 in half-shells. Top with radish2, drizzle with sauce, and sprinkle with green3 onion and dill4.

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