Recipes

42 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Italy (€) — change

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2-Minute Mug Omelette Breakfast5 min268 kcal≈ 1,06 € Apple Kefir Pancakes Breakfast20 min568 kcal≈ 0,68 € Ayran with cucumber and dill Snack5 min74 kcal≈ 0,89 € Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ 1,02 € Burrata, Cherry Tomatoes and Prosciutto Salad Dinner10 min870 kcal≈ 6,07 € Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ 1,26 € Cheese platter with grapes and walnuts Snack5 min724 kcal≈ 3,61 € Cheese with Crispbread and Tomato Snack3 min185 kcal≈ 0,70 € Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ 0,70 € Cottage Cheese and Oat Pancakes Breakfast20 min500 kcal≈ 1,14 € Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ 1,06 € Cottage cheese with banana Snack3 min216 kcal≈ 0,65 € Cottage cheese with berries and bran Breakfast5 min339 kcal≈ 1,54 € Cottage cheese with honey Snack3 min178 kcal≈ 0,52 € Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ 1,26 € Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ 1,73 € Egg and Green Onion Sandwich on Rye Breakfast12 min365 kcal≈ 1,20 € Egg-white omelet with vegetables Breakfast12 min309 kcal≈ 1,62 € Eggs with Tomatoes Breakfast10 min328 kcal≈ 1,24 € Fluffy Yogurt Pancakes Breakfast20 min596 kcal≈ 0,54 € Garlic Sour Cream Sauce Snack10 min130 kcal≈ 0,33 € Greek yogurt with granola and blueberries Breakfast5 min387 kcal≈ 1,68 € Ham, Tomato and Cheese Omelette with a Green Salad Dinner15 min516 kcal≈ 2,49 € Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ 0,63 € Healthy Cheesecake in a Glass Snack10 min295 kcal≈ 1,17 € Kefir with crispbread Snack2 min208 kcal≈ 0,60 € Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ 1,30 € Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ 1,11 € Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ 1,55 € Omelette with Brie and Spinach Breakfast12 min328 kcal≈ 1,56 € Ricotta Pancakes Breakfast20 min588 kcal≈ 1,04 € Ryazhenka and Apple Snack2 min205 kcal≈ 1,34 € Salad with fried halloumi and watermelon Dinner15 min470 kcal≈ 2,17 € Salmon and Green Onion Scrambled Eggs Breakfast10 min415 kcal≈ 2,08 € Sour Cream with Herbs and Garlic Snack10 min128 kcal≈ 0,40 € Spinach and Feta Omelette Breakfast12 min304 kcal≈ 1,20 €