Racion

Recipes

191 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Switzerland (CHF) — change

All recipes 191

Fluffy Pancakes with Strawberries and Whipped Cream Breakfast30 min466 kcal≈ CHF1.14 Foil-Wrapped Potatoes on the Coals Dinner50 min375 kcal≈ CHF0.98 Fresh Raw Pepper-Tomato Adjika Snack20 min57 kcal≈ CHF1.57 Fresh Vegetable Platter with Herbs Snack15 min42 kcal≈ CHF1.66 Fruit Skewers Snack15 min114 kcal≈ CHF0.90 Garlic Sour Cream Sauce Snack10 min130 kcal≈ CHF0.46 Gazpacho Lunch15 min322 kcal≈ CHF3.62 German Potato Salad with Bacon Dinner40 min353 kcal≈ CHF1.29 Gingerbread Cookies Snack60 min402 kcal≈ CHF0.33 Gingerbread with tea Snack3 min175 kcal≈ CHF0.39 Greek salad with feta and bread Dinner15 min496 kcal≈ CHF3.81 Greek yogurt with granola and blueberries Breakfast5 min387 kcal≈ CHF2.20 Green Bean and Mushroom Bake Dinner45 min252 kcal≈ CHF1.23 Green smoothie with kiwi and spinach Snack5 min151 kcal≈ CHF1.01 Grilled Vegetables Dinner30 min143 kcal≈ CHF1.93 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ CHF0.95 Healthy Banana Pancakes Breakfast15 min412 kcal≈ CHF1.40 Healthy Cheesecake in a Glass Snack10 min295 kcal≈ CHF1.49 Homemade Barbecue Sauce Snack20 min97 kcal Honey, Jam, and Sweetened Condensed Milk for Blini Snack5 min208 kcal≈ CHF0.15 Honey-Cinnamon Roasted Sweet Potatoes Dinner40 min298 kcal≈ CHF1.05 Hot Mozzarella and Tomato Sandwich Breakfast10 min385 kcal≈ CHF1.54 Kefir Muesli with Banana Breakfast5 min415 kcal≈ CHF1.08 Kefir with crispbread Snack2 min208 kcal≈ CHF0.81 Korean carrot salad Snack20 min190 kcal≈ CHF0.30 Lavash Cheese & Herb Roll Snack20 min322 kcal≈ CHF1.26 Lavash with cottage cheese and dill Snack5 min223 kcal≈ CHF1.15 Lazy Overnight Oats in a Jar with Berries Breakfast5 min371 kcal≈ CHF1.39 Lenten Bean Borscht Lunch50 min422 kcal≈ CHF1.26 Lentil, Feta, and Vegetable Salad Dinner30 min469 kcal≈ CHF2.28 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ CHF1.69 Mandarin Fruit Platter Snack10 min168 kcal≈ CHF1.06 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ CHF1.42 Microwave Oatmeal with Apple Breakfast6 min316 kcal≈ CHF0.65 Microwave-Baked Apple with Cottage Cheese Snack8 min233 kcal≈ CHF0.94 Milk Rice Porridge Breakfast30 min386 kcal≈ CHF0.68

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