Green smoothie with kiwi and spinach

Name: Green smoothie with kiwi and spinach
Total time: 5 min
Yield: 1 serving
Cuisine: Home cooking
Ingredients: Kiwi — 120 g; Bananas — 80 g; Fresh spinach — 30 g

A quick, refreshing smoothie made with kiwi, banana and spinach, water-based. Ready in a few minutes with no heating.

Time: 5 min
Serving: 151 kcal
Ingredients: ≈ $1.22
Protein: 3 g

Healthy Meat-free Sweet Quick No cooking

Ingredients

1 Kiwi≈ $5.00 per kg 120 g
2 Bananas≈ $1.44 per kg 80 g
3 Fresh spinachpack 150 g ≈ $2.50 30 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

Wash the kiwi¹ and spinach; peel the kiwi and banana²; cut the kiwi into about 2 cm pieces; cut the banana into about 2 cm pieces; pat the spinach dry.
Combine the kiwi¹, banana², spinach and 150 ml water; blend until smooth.
Pour the smoothie into glasses and serve immediately.

Tips

Why it works: Cut kiwi and banana into 2 cm pieces so they blend evenly without leaving chunks or clogging the blender.
Substitutions: Use frozen banana for thickness or swap spinach for 30g frozen peas (adds slight sweetness). Skip water if you prefer a thicker texture.
Common mistakes: Overblending turns the smoothie bitter. Stop when spinach is finely chopped but still green, not brownish.
Storing and reheating: Drink immediately; it oxidizes and loses freshness within 2 hours. Do not refrigerate.
Serve with: Pair with a handful of almonds for crunch or serve after a light lunch to curb afternoon hunger.

In short

Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

Comments 0

No comments yet.

Nutrition

Per serving and share of 2000 kcal

Calories	151 kcal	8%
Protein	3 g	4%
Fat	1 g	1%
Carbs	37 g	14%
Per 100 g	66 kcal

Cost

≈ $1.22per serving

Average supermarket prices, BLS (U.S. Bureau of Labor Statistics), August 2026. Your store will differ: products come in packs and each chain sets its own prices. The priciest item here is kiwi.