Racion

Recipes

142 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 142

Sour Cream with Herbs and Garlic Snack10 min128 kcal≈ £0.33 Spiced Apple Cider Snack15 min135 kcal≈ £87.52 Spiced Baked Apples Snack15 min172 kcal≈ £0.43 Spinach and Feta Omelette Breakfast12 min304 kcal≈ £1.02 Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ £0.81 Toast with Cottage Cheese and Egg Breakfast10 min322 kcal≈ £117.54 Toast with Ham, Egg, and Cheese Breakfast10 min445 kcal≈ £1.74 Toast with red caviar and butter Breakfast5 min425 kcal≈ £3.53 Tuna and Bean Salad Dinner15 min425 kcal≈ £341.29 Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ £117.45 Tuna and Egg Sandwich Breakfast12 min342 kcal≈ £118.01 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ £117.88 Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ £0.63 Vegetable Chicken Hummus Lavash Rolls Snack15 min418 kcal≈ £256.15 Vegetable platter with hummus Snack10 min268 kcal≈ £140.89 Vegetable sticks with yogurt-dill sauce Snack8 min99 kcal≈ £187.54 Vinegar & Dill Onion Rings for Shashlik Snack15 min66 kcal≈ £0.14 Walnut-Stuffed Dates Snack2 min211 kcal≈ £0.61 Warm Chicken Liver Salad Dinner20 min452 kcal≈ £230.48 Wheat bran porridge with apple Breakfast10 min271 kcal≈ £0.57 Yogurt bowl with fruit and granola Breakfast5 min415 kcal≈ £0.83 Yogurt with Honey and Walnuts Snack2 min191 kcal≈ £0.47 Yogurt with berries Snack3 min122 kcal≈ £0.68 Yogurt with oats, nuts and raisins Breakfast5 min407 kcal≈ £0.80 Zucchini and Cheese Fritters Breakfast20 min458 kcal≈ £1.15 Брокколи на пару с маслом Dinner12 min117 kcal≈ £0.58 Булгур с луком Dinner20 min297 kcal≈ £0.21 Горошек с кукурузой и маслом Dinner8 min167 kcal≈ £0.43 Гречка с маслом Dinner20 min279 kcal≈ £0.32 Кускус с зеленью и лимоном Dinner10 min313 kcal≈ £0.28 Макароны с маслом Dinner15 min340 kcal≈ £0.22 Рис отварной с маслом Dinner20 min301 kcal≈ £0.22 Салат из огурцов и помидоров Dinner10 min120 kcal≈ £234.21 Стручковая фасоль с чесноком Dinner12 min110 kcal≈ £0.61

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