蜂蜜红莓汁
一种酸甜的红莓汁,加入蜂蜜和柠檬,是丰盛节日大餐后的清爽解腻饮品。
- 烹饪时间
- 15 分钟
- 份量
- 96 kcal
- 材料
- ≈ $0.77
- 蛋白质
- 1 g
材料
- 1 Frozen cranberries包装 300 克 约等于 $3.00 70 克
- 2 Honey 18 克
- 3 Lemon≈ $4.70 每千克 15 克
灰色行表示常备食材:盐、油、香料。它们不计入每份价格。
做法
将冰冻的红莓稍微解冻,然后用勺子捣碎。
倒入250毫升(1杯)水,煮沸后小火煮5分钟。
过滤汁液,将莓子榨干。
待汁液温热后,加入蜂蜜和柠檬汁,搅拌至完全溶解。
冷藏后饮用。
小贴士
- 为什么这样做
- Don't thaw the cranberries completely, so the berries keep their shape and the drink doesn't turn too watery. Cook for 5 minutes, otherwise the honey won't fully dissolve even as it cools.
- 可替换食材
- Replace the honey with sugar (15 g) for a less sweet drink. If you have no lemon, replace the lemon juice with the juice of half an orange.
- 常见错误
- If the mors is too sour, the cranberries were cooked for less than 5 minutes or too little honey was added. Taste it after it cools.
- 保存与加热
- Keep in the fridge for 3 days. Reheat on the stove to 60 °C, don't let it boil. Don't freeze, as the cranberries will turn soft.
- 搭配建议
- Serve with rich dishes like pork, a cheese platter or blini. Give it to kids after lunch to wash down the sweetness of milk.
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