浆果杏仁甜奶渣

Name: 浆果杏仁甜奶渣
Total time: 10 min
Yield: 1 份
Cuisine: 家常菜
Ingredients: Cottage cheese 9% (tvorog) — 180 克; Mixed berries (frozen) — 80 克; Almonds — 15 克; Honey — 8 克

甜奶渣搭配浆果、蜂蜜和香脆杏仁。是一款快速冷食小点，口感柔和，饱腹感也不错。

烹饪时间: 10 分钟
份量: 440 kcal
材料: ≈ $3.13
蛋白质: 32 g

健康高蛋白素食甜味快速儿童友好无需烹饪

材料

1 Cottage cheese 9% (tvorog)包装 300 克约等于 $3.00 180 克
2 Mixed berries (frozen)包装 300 克约等于 $3.50 80 克
3 Almonds包装 150 克约等于 $4.00 15 克
4 Honey 8 克

灰色行表示常备食材：盐、油、香料。它们不计入每份价格。

做法

将浆果在室温下解冻5–7分钟，或提前移入冰箱冷藏解冻。
用刀把杏仁粗略切碎。
把奶渣放入碗中，用叉子压散至质地更柔软。
加入浆果和蜂蜜，轻轻拌匀，保留部分浆果完整。
撒上杏仁，立即享用。

小贴士

为什么这样做: Thaw the berries for 5 to 7 minutes so they release a little juice but don't turn the cottage cheese into a liquid mass.
可替换食材: Swap the 15 g of almonds for walnuts or seeds. Swap the 8 g of honey for 1 tsp of sugar.
常见错误: A common mistake is adding the berries still icy. After 5 minutes the cottage cheese turns watery and a puddle of juice forms around it.
保存与加热: Keep the mixed cottage cheese in the fridge for up to 1 day, without reheating. Add the almonds just before eating so they don't go soft.
搭配建议: Serve as a quick snack after school, after a workout, or with tea in the afternoon.