Racion

Cottage Cheese Pancakes with Oat Flour

Soft pancakes made with cottage cheese, egg, and oat flour with a light vanilla flavor. Served with Greek yogurt instead of a sweet sauce.

Time
20 min
Serving
609 kcal
Ingredients
≈ $2.27
Protein
40 g
Cottage Cheese Pancakes with Oat Flour

Ingredients

1
  1. 1 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 150 g
  2. 2 Eggspack 10 pcs ≈ $1.93 1 pcs
  3. 3 Oat flour 40 g
  4. 4 Baking powder 3 g
  5. 5 Vanilla sugar 5 g
  6. 6 Greek yogurtpack 250 g ≈ $1.80 80 g
  7. 7 Sunflower oil 5 ml
  8. 8 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mash the cottage1 cheese with the egg, vanilla sugar, and salt using a fork.

  2. Add the oat flour and baking powder, and mix into a thick batter.

  3. Let the batter rest for 5 minutes so the oat flour can swell.

  4. Grease a skillet with oil and heat it over medium heat.

  5. Spoon in 3–4 small pancakes and cook for 3 minutes on each side until golden and set in the middle.

  6. Serve warm with Greek6 yogurt.

Tips

Why it works
Let the batter rest for 5 minutes. The oat flour absorbs the moisture and the pancakes hold their shape in the pan.
Substitutions
Swap the oat flour for 40 g of ground rolled oats. Swap the Greek yogurt for 80 g of sour cream or regular thick yogurt.
Common mistakes
A common mistake is heat that's too high. The pancakes darken outside quickly while the middle stays wet even after 3 minutes.
Storing and reheating
Keep in a closed container in the fridge for up to 2 days. Reheat in a dry pan for 1 to 2 minutes per side or in the microwave for 20 to 30 seconds.
Serve with
Serve for breakfast with yogurt and a cup of tea or coffee.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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