Lavash Wrap with Chicken and Cream Cheese

1. 1 Thin lavash flatbreadpack 250 g ≈ $2.50 60 g
2. 2 Chicken breast filletpack 800 g ≈ $7.36 120 g
3. 3 Cream cheesepack 140 g ≈ $1.80 30 g
4. 4 Leaf lettucepack 150 g ≈ $0.49 25 g
5. 5 Cucumbers≈ $3.67 per kg 70 g
6. 6 Tomatoes≈ $4.67 per kg 80 g
7. 7 Salt 2 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Place the chicken² fillet in boiling salted water and cook for 12–14 minutes, until the center is completely white.

2. Let the chicken² cool for 2 minutes and slice it thinly¹.

3. Cut the cucumber⁵ and tomato⁶ into strips and pat the lettuce leaves dry.

4. Spread the cream³ cheese over the lavash, then add the lettuce, chicken², cucumber⁵, and tomato⁶, and sprinkle with pepper.

5. Roll it up tightly, tuck the edges in, and cut in half.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.