Shrimp and Avocado Lettuce Cups

1. 1 Peeled shrimppack 400 g ≈ $8.50 140 g
2. 2 Avocadopack 1 pcs ≈ $1.20 0.5 pcs
3. 3 Lime≈ $5.00 per kg 20 g
4. 4 Cilantropack 50 g ≈ $1.20 8 g
5. 5 Chili flakes 1 g
6. 6 Leaf lettucepack 150 g ≈ $0.49 60 g
7. 7 Salt 1 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Place the shrimp in boiling salted water and cook for 2–3 minutes until pink and firm.

2. Drain the shrimp in a sieve and let cool for 3 minutes.

3. Dice the avocado², finely chop the cilantro⁴, and squeeze the juice from the lime³.

4. Mix the shrimp, avocado², cilantro⁴, lime³ juice, chili flakes, salt, and pepper.

5. Pat the lettuce leaves dry, spoon the filling into the leaves, and serve immediately.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.