Smoked Mackerel Salad with Apple, Cucumber and Egg

1. 1 Cold-smoked mackerelpack 400 g ≈ $8.00 80 g
2. 2 Apples≈ $3.50 per kg 80 g
3. 3 Cucumbers≈ $3.67 per kg 100 g
4. 4 Red onion≈ $3.00 per kg 15 g
5. 5 Salad mixpack 150 g ≈ $3.00 40 g
6. 6 Eggspack 10 pcs ≈ $1.93 1 pcs
7. 7 Rye breadpack 350 g ≈ $2.39 30 g
8. 8 Greek yogurtpack 250 g ≈ $1.80 50 g
9. 9 Prepared horseradish 5 g
10. 10 Lemon≈ $4.70 per kg 10 g
11. 11 Dillpack 50 g ≈ $1.80 4 g
12. 12 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Boil the egg for 9 minutes, then cool it in cold¹ water and peel it.

2. Remove the skin and bones from the smoked mackerel. Flake the flesh into large chunks.

3. Mix the Greek⁸ yogurt, horseradish, lemon¹⁰ juice and chopped dill¹¹.

4. Slice the apple² into thin wedges, the cucumber³ into half-moons, the red⁴ onion into thin half-rings, and the egg into quarters.

5. Arrange the greens⁸ on a plate, then top with apple², cucumber³, onion, mackerel, and egg. Drizzle with dressing, season with black pepper, and serve with rye⁷ bread.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.