Racion

Creamy Oatmeal with Honey and Berries

Soft, milky oatmeal with honey, berries, and a pat of butter—just like the warm, comforting porridge from the fairy tale.

Time
15 min
Serving
502 kcal
Ingredients
≈ $1.63
Protein
14 g
Creamy Oatmeal with Honey and Berries

Ingredients

1
  1. 1 Rolled oatspack 400 g ≈ $2.60 60 g
  2. 2 Milk 2.5%pack 930 ml ≈ $0.91 220 ml
  3. 3 Butterpack 180 g ≈ $1.60 10 g
  4. 4 Salt 1 g
  5. 5 Honey 20 g
  6. 6 Mixed berries (frozen)pack 300 g ≈ $3.50 80 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. In a pot, combine milk2, 120 ml water, rolled1 oats, and a pinch of salt.

  2. Bring to a boil over medium heat, stirring often.

  3. Simmer for 7–10 minutes until the oats are tender and the porridge thickens.

  4. Add frozen berries and warm through for 1–2 minutes.

  5. Remove from heat, stir in the butter3, and let sit for 2 minutes.

  6. Serve in a bowl and drizzle with honey.

Tips

Why it works
Воду добавляй в молоко, чтобы каша не пригорела. Если варить только на молоке, оно может свернуться от высокой температуры.
Substitutions
Замороженные ягоды замени на свежие или варенье без косточек. Вместо мёда подойдёт сахар или сироп.
Common mistakes
Каша будет сухой, если переварить её после загустения. Проверяй консистенцию через 7 минут.
Storing and reheating
Хранится 3 дня в холодильнике. Разогревай на медленном огне с 20 мл воды, чтобы не подсохла.
Serve with
Подавай с чаем или кефиром на завтрак, особенно если есть дети или нужно быстро поесть.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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