Racion

Recipes

172 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 172

2-Minute Mug Omelette Breakfast5 min268 kcal≈ £0.88 Air-fried Breadcrumbed Cauliflower with Paprika and Garlic Dinner25 min392 kcal≈ £1.32 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ £0.76 Air-fryer potato wedges Dinner30 min228 kcal≈ £0.27 Ajapsandali Dinner50 min414 kcal≈ £2.28 Apple Kefir Pancakes Breakfast20 min568 kcal≈ £0.75 Apple Slices with Peanut Butter Snack2 min166 kcal≈ £0.45 Apple with a Handful of Nuts Snack2 min209 kcal≈ £0.67 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ £1.96 Avocado Crispbread Snack4 min201 kcal≈ £0.60 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ £0.88 Avocado toast with quail eggs Breakfast12 min334 kcal≈ £1.07 Ayran with cucumber and dill Snack5 min74 kcal≈ £187.53 Banana with Peanut Butter Snack2 min195 kcal≈ £0.24 Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ £1.04 Berry Smoothie Bowl Breakfast8 min390 kcal≈ £1.32 Broccoli and Green Pea Vegetable Soup Lunch30 min259 kcal≈ £0.68 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ £164.96 Buckwheat and Pumpkin Porridge in the Multicooker Breakfast45 min334 kcal≈ £0.59 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ £0.70 Buckwheat with Milk Breakfast20 min344 kcal≈ £0.51 Bulgur Tabbouleh Dinner25 min486 kcal≈ £189.02 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ £0.82 Bulgur with Chickpeas and Vegetables Lunch30 min611 kcal≈ £1.14 Caramel Apples on Sticks Snack30 min300 kcal≈ £0.53 Carrot and Apple Sticks Snack2 min97 kcal≈ £0.35 Cheese Kefir Flatbreads Breakfast25 min738 kcal≈ £0.82 Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ £1.05 Cheese and Tomato Toast on Rye Snack5 min189 kcal≈ £0.45 Cheese platter with grapes and walnuts Snack5 min724 kcal≈ £2.97 Cheese with Crispbread and Tomato Snack3 min185 kcal≈ £0.54 Cheese, Cucumber, and Dill Sandwiches Breakfast5 min457 kcal≈ £164.53 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ £0.34 Chocolate oatmeal with banana Breakfast10 min423 kcal≈ £0.46 Chocolate-Covered Strawberries Snack20 min298 kcal≈ £1.15 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ £0.54

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