Racion

Recipes

236 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 236

2-Minute Mug Omelette Breakfast5 min268 kcal≈ $0.83 Air-Fryer Chicken Popcorn Snack25 min355 kcal≈ $1.75 Air-Fryer Salmon with Broccoli Dinner20 min436 kcal≈ $4.73 Air-fried Breadcrumbed Cauliflower with Paprika and Garlic Dinner25 min392 kcal≈ $2.03 Air-fryer Farmer's Cheese Pancakes Breakfast25 min413 kcal≈ $1.70 Air-fryer potato wedges Dinner30 min228 kcal≈ $0.58 Air-fryer salmon with lemon and dill Dinner15 min449 kcal≈ $5.28 Apple Slices with Peanut Butter Snack2 min166 kcal≈ $0.68 Apple with a Handful of Nuts Snack2 min209 kcal≈ $1.06 Asian-style Chicken Lettuce Wraps Dinner20 min348 kcal≈ $2.12 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Crispbread Snack4 min201 kcal≈ $0.97 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado and lightly salted pink salmon toast Breakfast10 min337 kcal≈ $1.92 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Ayran with cucumber and dill Snack5 min74 kcal≈ $1.72 Baguette with cream cheese and lightly salted salmon Snack8 min324 kcal≈ $2.76 Baked Sweet Potato with Chicken and Broccoli Dinner40 min458 kcal≈ $2.40 Baked apples with cottage cheese Snack30 min234 kcal≈ $1.38 Baked pink salmon croquettes Dinner35 min378 kcal≈ $3.49 Banana Oat Muffins Breakfast30 min445 kcal≈ $1.19 Banana oat cookies Snack25 min314 kcal≈ $0.62 Banana with Peanut Butter Snack2 min195 kcal≈ $0.32 Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ $1.31 Berry Smoothie Bowl Breakfast8 min390 kcal≈ $2.59 Black Bean Brownies Snack40 min408 kcal≈ $1.16 Braised Cabbage with Sausages Lunch40 min481 kcal≈ $1.59 Broccoli and Green Pea Vegetable Soup Lunch30 min259 kcal≈ $1.26 Buckwheat Bowl with Egg and Vegetables Lunch25 min467 kcal≈ $1.99 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Buckwheat with Milk Breakfast20 min344 kcal≈ $0.63 Bulgur Tabbouleh Dinner25 min486 kcal≈ $3.98 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ $1.24 Cabbage Chicken Cutlets Dinner40 min452 kcal≈ $1.53 Cabbage Steaks with Chicken Dinner40 min347 kcal≈ $2.20 Calamari, Egg, and Cucumber Salad Dinner20 min317 kcal≈ $3.45

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