Air Fryer Trout with Herbs

1. 1 Trout steakspack 500 g ≈ $9.00 220 g
2. 2 Lemon≈ $4.65 per kg 30 g
3. 3 Dillpack 50 g ≈ $1.80 8 g
4. 4 Garlic≈ $10.00 per kg 4 g
5. 5 Olive oil 8 ml
6. 6 Salt 2 g
7. 7 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Pat the trout¹ dry, then rub with salt and pepper.

2. Mix the olive oil, chopped dill³, grated garlic⁴, and 10 g lemon² juice.

3. Spread the oil mixture over the fish, then top with thin lemon² slices.

4. Place the trout¹ in the air fryer basket skin side down.

5. Cook at 190 °C for 12–14 minutes, until the fish flakes easily with a fork and the surface is lightly browned.

6. Serve immediately, spooning over the juices from the basket.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.