Racion

Recipes

100 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 100

Garlic Shrimp with Rice and Green Beans Dinner20 min511 kcal≈ $4.03 Gazpacho Lunch15 min322 kcal≈ $2.46 Greek salad with feta and bread Dinner15 min496 kcal≈ $3.21 Greek yogurt with granola and blueberries Breakfast5 min387 kcal≈ $2.29 Green smoothie with kiwi and spinach Snack5 min151 kcal≈ $1.22 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ $0.56 Healthy Banana Pancakes Breakfast15 min412 kcal≈ $1.51 Healthy Cheesecake in a Glass Snack10 min295 kcal≈ $2.33 Kefir Muesli with Banana Breakfast5 min415 kcal≈ $1.16 Kefir with crispbread Snack2 min208 kcal≈ $0.96 Korean carrot salad Snack20 min190 kcal≈ $0.27 Lazy Overnight Oats in a Jar with Berries Breakfast5 min371 kcal≈ $1.66 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Mandarin Fruit Platter Snack10 min168 kcal≈ $1.20 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ $1.72 Microwave Oatmeal with Apple Breakfast6 min316 kcal≈ $0.75 Microwave-Baked Apple with Cottage Cheese Snack8 min233 kcal≈ $1.26 Nuts and Prunes Snack Snack2 min252 kcal≈ $1.27 Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ $1.44 Oat milk smoothie bowl Breakfast8 min291 kcal≈ $2.04 Oatmeal in water with apples and cinnamon Breakfast10 min337 kcal≈ $0.99 Oatmeal with berries and honey Breakfast10 min340 kcal≈ $1.22 Orange Snack1 min94 kcal≈ $0.75 Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ $3.70 Pasta with Tuna and Vegetables Dinner20 min557 kcal≈ $1.72 Persimmon with Creamy Cottage Cheese and Walnuts Snack5 min313 kcal≈ $2.55 Pita with Hummus and Veggies Breakfast8 min327 kcal≈ $2.60 Pumpkin Oat Pancakes Breakfast20 min349 kcal≈ $1.27 Quick canned lentil soup Lunch20 min311 kcal≈ $1.05 Quick-Pickled Cucumbers (1-Day) Snack20 min38 kcal≈ $0.80 Ryazhenka and Apple Snack2 min205 kcal≈ $2.09 Salad with fried halloumi and watermelon Dinner15 min470 kcal≈ $4.19 Salmon and Green Onion Scrambled Eggs Breakfast10 min415 kcal≈ $2.22 Satsebeli Snack15 min60 kcal≈ $0.51 Savory Oatmeal with Egg and Cheese Breakfast10 min360 kcal≈ $1.02 Semolina Porridge Breakfast10 min331 kcal≈ $0.42

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