蒜香四季豆

小贴士

为什么这样做

Blanch the frozen beans first to remove excess starch. Prevents mushiness when cooking later. If you skip it, they’ll turn slimy and clump together.

可替换食材

Use olive oil instead of butter for a neutral taste; reduce butter to 6g if you’re strict on fat. Skip lemon if you dislike acidity, but add a pinch of salt instead.

常见错误

Overcooking turns beans rubbery. Check when they’re bright green and slightly crisp. If they smell burnt, you’ve gone too far.

保存与加热

Eat fresh or store for 2 days in the fridge; reheat in a pan for 1 minute. Freezing ruins texture. Don’t try it.

搭配建议

Pair with grilled trout or roasted chicken thighs for a light, protein-rich meal. Serve alongside rice if you need more volume.