Racion

Air Fryer Pork Chops with Mustard

Pork loin chops are marinated with mustard, garlic, and herbs, then quickly cooked in the air fryer. The meat comes out nicely browned with a bold, savory flavor.

Time
25 min
Serving
605 kcal
Ingredients
≈ $1.59
Protein
43 g
Air Fryer Pork Chops with Mustard

Ingredients

1
  1. 1 Pork chopspack 600 g ≈ $4.20 220 g
  2. 2 Mustard 15 g
  3. 3 Garlic≈ $10.00 per kg 5 g
  4. 4 Dried thyme 1 g
  5. 5 Olive oil 7 ml
  6. 6 Salt 2 g
  7. 7 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Lightly pound the pork1 to about 1.5 cm thick and pat dry with a paper towel.

  2. Mix the mustard, grated garlic3, thyme, olive oil, salt, and pepper.

  3. Rub the marinade over the meat and leave for 10 minutes at room temperature.

  4. Arrange the chop in a single layer in the air fryer basket.

  5. Cook at 200 °C for 12–14 minutes, flipping after 7 minutes. The meat is done when well browned and the juices run clear when pierced.

  6. Let the chop rest for 3 minutes before serving.

Tips

Why it works
Обсуши корейку перед маринадом: сухая поверхность быстрее румянится при 200 °C, а лишняя влага мешает корочке.
Substitutions
Оливковое масло замени подсолнечным в том же количестве. Вместо тимьяна возьми 1 г сушёного розмарина, вкус будет резче.
Common mistakes
Чаще всего отбивную передерживают: снаружи она темнеет, чеснок пахнет горелым, а соков в корзине становится много.
Storing and reheating
Храни готовую отбивную в холодильнике до 3 дней. Разогревай в аэрогриле 4–5 минут при 160 °C, чтобы не пересушить.
Serve with
Подавай на ужин с картофельным пюре или салатом из огурцов и помидоров.

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Goes well with a side

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