Racion

Recipes

72 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Germany (€) — change

All recipes 72

Korean carrot salad Snack20 min190 kcal≈ 0,24 € Lavash with cottage cheese and dill Snack5 min223 kcal≈ 0,75 € Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ 1,23 € Mandarin Fruit Platter Snack10 min168 kcal≈ 0,75 € Microwave-Baked Apple with Cottage Cheese Snack8 min233 kcal≈ 0,71 € Mulled Wine Snack20 min197 kcal≈ 1,18 € Nuts and Prunes Snack Snack2 min252 kcal≈ 0,70 € Oat milk smoothie bowl Breakfast8 min291 kcal≈ 1,19 € Orange Snack1 min94 kcal≈ 0,48 € Pears with Cheese Snack2 min177 kcal≈ 0,64 € Quick-Pickled Cucumbers (1-Day) Snack20 min38 kcal≈ 0,54 € Red Caviar with Butter Snack5 min226 kcal≈ 3,57 € Ryazhenka and Apple Snack2 min205 kcal≈ 1,25 € Satsebeli Snack15 min60 kcal≈ 0,37 € Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ 1,58 € Smoked Salmon and Farmer’s Cheese Canapés Snack15 min237 kcal≈ 1,22 € Sour Cream with Herbs and Garlic Snack10 min128 kcal≈ 0,39 € Spiced Apple Cider Snack15 min135 kcal≈ 0,37 € Spiced Baked Apples Snack15 min172 kcal≈ 0,44 € Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ 0,94 € Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ 0,79 € Tuna and cottage cheese toast Breakfast8 min298 kcal≈ 1,48 € Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ 0,73 € Vegetable platter with hummus Snack10 min268 kcal≈ 0,87 € Vegetable sticks with yogurt-dill sauce Snack8 min99 kcal≈ 0,80 € Vinegar & Dill Onion Rings for Shashlik Snack15 min66 kcal≈ 0,17 € Walnut-Stuffed Dates Snack2 min211 kcal≈ 0,68 € Wheat bran porridge with apple Breakfast10 min271 kcal≈ 0,57 € Yogurt with Honey and Walnuts Snack2 min191 kcal≈ 0,53 € Yogurt with berries Snack3 min122 kcal≈ 0,78 € Брокколи на пару с маслом Dinner12 min117 kcal≈ 0,75 € Булгур с луком Dinner20 min297 kcal≈ 0,22 € Горошек с кукурузой и маслом Dinner8 min167 kcal≈ 0,48 € Гречка с маслом Dinner20 min279 kcal≈ 0,33 € Салат из огурцов и помидоров Dinner10 min120 kcal≈ 0,76 € Стручковая фасоль с чесноком Dinner12 min110 kcal≈ 0,68 €

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