Air Fryer Turkey Skewers
Pieces of turkey with bell pepper and onion in a light soy-honey glaze. The skewers cook quickly and go well with grains or a vegetable side dish.
- Time
- 30 min
- Serving
- 367 kcal
- Ingredients
- ≈ $2.60
- Protein
- 51 g
Ingredients
- 1 Turkey breast filletpack 600 g ≈ $5.96 200 g
- 2 Bell peppers≈ $6.00 per kg 80 g
- 3 Onions≈ $1.60 per kg 50 g
- 4 Soy sauce 18 ml
- 5 Honey 10 g
- 6 Garlic≈ $10.00 per kg 5 g
- 7 Sunflower oil 5 ml
- 8 Ground black pepper 1 g
- 9 Salt 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Soak the wooden skewers in water for 10 minutes.
Cut the turkey1 into 3 cm cubes, and cut the bell2 pepper and onion3 into large pieces.
Mix the soy sauce, honey, grated garlic6, oil, pepper, and salt.
Toss the turkey1 and vegetables with the marinade, and let stand for 10 minutes.
Thread the turkey1, bell2 pepper, and onion3 onto the skewers, alternating the pieces.
Cook in the air fryer at 200 °C for 12–14 minutes, turning after 7 minutes, until the turkey1 is firm and lightly browned.
Serve immediately after cooking.
Tips
- Why it works
- 3 cm cubes cook through in 12–14 minutes at 200 °C without drying out at the edges.
- Substitutions
- Swap the turkey for chicken fillet in the same amount. Sunflower oil can be replaced with olive oil 1:1.
- Common mistakes
- A common mistake is packing the pieces too tightly on the skewer. The steam can't escape, the turkey stays pale and takes longer than 14 minutes.
- Storing and reheating
- Keep in the fridge for up to 2 days. Reheat in the air fryer for 3–4 minutes at 160 °C or in a pan under a lid.
- Serve with
- Serve for dinner with buckwheat, rice or sliced cucumbers and tomatoes.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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