Spicy Seared Salmon with Soy-Garlic Glaze

1. 1 Garlic≈ $10.00 per kg 5 g
2. 2 Soy sauce 25 ml
3. 3 Olive oil 10 ml
4. 4 Salmon filletpack 400 g ≈ $10.50 180 g
5. 5 Mustard 17 g
6. 6 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Mince the garlic¹ and whisk together with soy sauce, olive oil, and mustard. Set aside half the mixture for serving.

2. Coat the salmon⁴ fillets evenly with the remaining marinade. Let sit for 10–15 minutes.

3. Heat a skillet with sunflower oil over medium heat.

4. Sear the salmon⁴ 4–5 minutes per side until golden and just cooked through.

5. Plate the salmon⁴ and drizzle with the reserved sauce. Serve with steamed or roasted vegetables.