Racion

Brussels Sprouts with Bacon and Maple Glaze

Crispy-edged Brussels sprouts roasted with bacon, garlic, and a sweet maple glaze—bright, caramelized, and irresistible as a side.

Time
25 min
Serving
387 kcal
Ingredients
≈ $1.91
Protein
14 g
Brussels Sprouts with Bacon and Maple Glaze

Ingredients

1
  1. 1 Brussels sprouts (frozen)pack 400 g ≈ $2.20 220 g
  2. 2 Baconpack 200 g ≈ $2.91 45 g
  3. 3 Maple syrupNot in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 12 ml
  4. 4 Garlic≈ $10.00 per kg 5 g
  5. 5 Olive oil 8 ml
  6. 6 Salt 1 g
  7. 7 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Preheat oven to 415°F (210°C). Halve Brussels1 sprouts and cut bacon2 into strips.

  2. Toss sprouts with olive oil, grated garlic4, salt, and pepper.

  3. Arrange cut-side down on a baking sheet, then scatter bacon2 on top.

  4. Roast 18–20 minutes until edges are crispy and bacon2 is crisp.

  5. Drizzle with maple syrup, toss to coat, and return to oven 3–4 minutes more.

  6. Serve hot while the glaze is glossy.

Tips

Why it works
Капусту клади срезанной вниз, чтобы она не распадалась и равномерно запекалась. Бекон сверху не даёт ей подгорать.
Substitutions
Замени кленовый сироп мёдом (12 г) — будет менее сладко, но с хрустом. Бекон можно взять грудинку (45 г), нарезанную тонко.
Common mistakes
Если бекон не хрустит, а капуста мягкая, значит, передержал в духовке. Проверяй через 18 минут.
Storing and reheating
Хранится 2 дня в холодильнике. Разогревай в микроволновке 1–2 минуты, накрыв тарелку. Не замораживай.
Serve with
Подавай с жареной курицей или свининой на ужин, когда нужно что-то быстрое и сытное.

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