Racion

Recipes

89 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Germany (€) — change

All recipes 89

Grilled Vegetables Dinner30 min143 kcal≈ 0,96 € Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ 0,59 € Healthy Cheesecake in a Glass Snack10 min295 kcal≈ 1,12 € Homemade Barbecue Sauce Snack20 min97 kcal Honey, Jam, and Sweetened Condensed Milk for Blini Snack5 min208 kcal≈ 0,10 € Kefir with crispbread Snack2 min208 kcal≈ 0,56 € Korean carrot salad Snack20 min190 kcal≈ 0,24 € Lavash with cottage cheese and dill Snack5 min223 kcal≈ 0,75 € Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ 2,10 € Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ 1,23 € Mandarin Fruit Platter Snack10 min168 kcal≈ 0,75 € Microwave-Baked Apple with Cottage Cheese Snack8 min233 kcal≈ 0,71 € Mulled Wine Snack20 min197 kcal≈ 1,18 € Multicooker Vegetable and Bean Stew Lunch50 min220 kcal≈ 1,15 € Nuts and Prunes Snack Snack2 min252 kcal≈ 0,70 € Oat milk smoothie bowl Breakfast8 min291 kcal≈ 1,19 € Onion-Skin Dyed Eggs Snack40 min186 kcal≈ 0,70 € Orange Snack1 min94 kcal≈ 0,48 € Pan-Fried Mushrooms with Onion for Blini Snack25 min157 kcal≈ 1,04 € Pears with Cheese Snack2 min177 kcal≈ 0,64 € Pickled Vegetables (Pickles) Snack30 min88 kcal≈ 0,55 € Plum Tkemali Snack40 min79 kcal≈ 0,74 € Quick-Pickled Cucumbers (1-Day) Snack20 min38 kcal≈ 0,54 € Quick-Pickled Red Onions Snack25 min42 kcal≈ 0,12 € Red Caviar with Butter Snack5 min226 kcal≈ 3,57 € Ryazhenka and Apple Snack2 min205 kcal≈ 1,25 € Satsebeli Snack15 min60 kcal≈ 0,37 € Smoked Salmon Roll with Cream Cheese for Blini Snack10 min177 kcal≈ 1,58 € Smoked Salmon and Farmer’s Cheese Canapés Snack15 min237 kcal≈ 1,22 € Sour Cream with Herbs and Garlic Snack10 min128 kcal≈ 0,39 € Spiced Apple Cider Snack15 min135 kcal≈ 0,37 € Spiced Baked Apples Snack15 min172 kcal≈ 0,44 € Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ 3,15 € Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ 0,94 € Stuffed Boiled Eggs with Cheese and Garlic Snack25 min249 kcal≈ 0,71 € Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ 0,79 €

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