Racion

Apple, Walnut, and Cheese Salad

A crisp, refreshing salad with sharp apple, crunchy walnuts, creamy cheese, and a tangy-sweet dressing. Pairs perfectly with hearty roasted dishes.

Time
15 min
Serving
561 kcal
Ingredients
≈ $2.72
Protein
13 g
Apple, Walnut, and Cheese Salad

Ingredients

1
  1. 1 Leaf lettucepack 150 g ≈ $0.49 70 g
  2. 2 Apples≈ $3.50 per kg 120 g
  3. 3 Walnutspack 150 g ≈ $4.00 25 g
  4. 4 Blue cheesepack 100 g ≈ $4.00 35 g
  5. 5 Dried cranberries 18 g
  6. 6 Olive oil 12 ml
  7. 7 Apple cider vinegar 8 ml
  8. 8 Honey 8 g
  9. 9 Mustard 5 g
  10. 10 Salt 1 g
  11. 11 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Dry the lettuce leaves and tear them into large pieces.

  2. Slice the apple2 thinly, crumble the cheese, and roughly chop the walnuts3.

  3. Whisk together olive oil, apple2 cider vinegar, honey, mustard, salt, and pepper to make a smooth dressing.

  4. Combine the lettuce, apple2, walnuts3, cheese, and dried cranberries.

  5. Drizzle with the dressing, toss gently, and serve immediately.

Tips

Why it works
Яблоко нарезай тонко и сразу поливай заправкой, чтобы оно не потемнело и не размякло от окисления.
Substitutions
За голубой сыр возьми фету или брынзу по 35 г. Клюкву замени сахарной клюквой или изюмом по 18 г.
Common mistakes
Если яблоко стало коричневым до подачи, значит ты нарезал его заранее и не обработал лимонной кислотой или уксусом.
Storing and reheating
Храни в холодильнике не более 2 дней. Перемешай перед подачей, но не нагревай.
Serve with
Подавай к жареной курице или запечённому картофелю, чтобы сбалансировать жирность.

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