Racion

Recipes

88 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United Kingdom (£) — change

All recipes 88

2-Minute Mug Omelette Breakfast5 min268 kcal≈ £0.88 Air-fryer potato wedges Dinner30 min228 kcal≈ £0.27 Apple Slices with Peanut Butter Snack2 min166 kcal≈ £0.45 Apple with a Handful of Nuts Snack2 min209 kcal≈ £0.67 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ £1.96 Avocado Crispbread Snack4 min201 kcal≈ £0.60 Ayran with cucumber and dill Snack5 min74 kcal≈ £187.53 Baked apples with cottage cheese Snack30 min234 kcal≈ £0.71 Banana with Peanut Butter Snack2 min195 kcal≈ £0.24 Banana, Kefir, and Berry Smoothie Snack5 min217 kcal≈ £1.04 Beetroot Salad with Cottage Cheese and Walnuts Snack45 min278 kcal≈ £0.90 Broccoli and Green Pea Vegetable Soup Lunch30 min259 kcal≈ £0.68 Caramel Apples on Sticks Snack30 min300 kcal≈ £0.53 Carrot and Apple Sticks Snack2 min97 kcal≈ £0.35 Cheese and Tomato Toast on Rye Snack5 min189 kcal≈ £0.45 Cheese with Crispbread and Tomato Snack3 min185 kcal≈ £0.54 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ £0.34 Chocolate-Covered Strawberries Snack20 min298 kcal≈ £1.15 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ £0.54 Cold Beet Soup Lunch40 min262 kcal≈ £234.75 Cottage cheese with banana Snack3 min216 kcal≈ £0.50 Cottage cheese with honey Snack3 min178 kcal≈ £0.42 Cranberry-Orange Sauce Snack20 min92 kcal≈ £44.00 Creamy Mashed Potatoes with Butter Dinner35 min293 kcal≈ £0.39 Crispbread with Goat Cheese and Grapes Snack5 min299 kcal≈ £0.85 Crispy Air-Fryer Vegetables with Olive Oil Dinner20 min135 kcal≈ £0.76 Dark chocolate and orange segment Snack1 min179 kcal≈ £327.52 Dried Apricots and Seeds Snack1 min184 kcal≈ £0.51 Edamame with Sea Salt Snack8 min161 kcal≈ £0.67 Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ £187.86 Fresh Raw Pepper-Tomato Adjika Snack20 min57 kcal≈ £0.79 Fresh Vegetable Platter with Herbs Snack15 min42 kcal≈ £140.96 Fruit Skewers Snack15 min114 kcal≈ £0.59 Garlic Sour Cream Sauce Snack10 min130 kcal≈ £0.28 Gingerbread with tea Snack3 min175 kcal≈ £0.23 Green Bean and Mushroom Bake Dinner45 min252 kcal≈ £0.72

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